About Train & FloUrish

 

About

My Story.
 My Mission.

My mission is to foster your health and wellness by providing integrated training and education in fitness, healthy eating habits, and stress management, making it possible for you to flourish in all areas of your life.

Working in health and fitness has been my dream job since I was 12. It became more than a career choice after my divorce and surviving a severely abusive marriage. Fitness became the way I found myself. Strong, kind women invested time into me and encouraged me to study and become certified.

My now husband fully supported my dreams and gave me the confidence to spread my wings and fly. The more I learned, the more I was willing to admit and accept that I had long struggled with an eating disorder induced from childhood financial problems and neglect. Nutrition became not only an element of health but the cornerstone.

As the years have passed, my passion for empowering women through better access to current, science-based, compassionate coaching and health services has grown. I now coach all my female clients as “Warrior Women.” Because each woman is a warrior, fighting for herself, her children, her family, her dreams. And I am right there with each of them. No one stands alone. We will continue to grow, and fight and train. We will laugh together, cry together, encourage through the hard times and throw a damn party over the smallest victories.

Because they are beautiful, incredible and absolutely unstoppable.

And that is why I coach. Because even the strongest warriors need to know they aren’t alone.

Fuel

Train

Flourish 

Certifications

ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
Precision Nutrition L1
Precision Nutrition L2

Specialties

ACE Mind Body Specialty
ACE Therapeutic exercise Speciality
ACE Orthopedic Exercise Speciality
Postnatal Fitness Specialist Academy

Certifications

ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
Precision Nutrition L1
Precision Nutrition L2

Specialties

ACE Mind Body Specialty
ACE Therapeutic exercise Speciality
ACE Orthopedic Exercise Speciality
Postnatal Fitness Specialist Academy

Ansley
Knopf

Ansley
Knopf

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