About Train & FloUrish

 

I AM A
MASTER WOMEN’S INTEGRATIVE WELLNESS COACH

MY CORE VALUES

Evidence-Based: Offering evidence-based information and training to clients and staying updated on the latest research and training practices.

Safe and Sustainable Practices: Help clients determine realistic, actionable steps to achieve goals with sustainable nutrition, training, and self-care support while helping clients feel heard, validated, and affirmed. Offering equal amounts of support and accountability.

Body Positive and Judgement Free: Support client goals without judgment, while helping clients remove shame around their body and food choices.

Client Autonomy- My clients retain full autonomy over their choices for themselves. I offer different perspectives and thought processes while helping facilitate an environment that allows for the full expression of the wellness that client wishes to achieve for themselves.

My approach

I use an integrative wellness approach for sustainable “deep health.” With the focus being on women, I incorporate the multiple facets of wellness in a woman’s life while integrating the client’s cycles, and seasons of life, optimizing their wellness in each.

I also work with a strong and trusted interdisciplinary referral team to ensure my clients have the best access to care for nutritional, mental, pelvic floor, chiropractic, massage, and many other crucial elements of health and self-care.

 

My approach is one of a coach, who deeply desires women to be the healthiest, strongest, and happiest version of themselves. To live with freedom, confidence, and finding joy in their bodies, their food, their lives, and themselves!

My why

I grew up as a child with food instability and trauma which left me with inadequate access to nutritional education and aided in disordered eating behaviors.

After my divorce from an abusive ex-husband, I became passionate about finding myself again and taking care of my health both physically and mentally through education and action.

Fitness became a way for me to reclaim my independence and confidence in my identity.

Because of my past, I am exceedingly aware that many of the diet and fitness fads of today are not only potentially detrimental to our psyche but also come with privilege.

My goal as a coach is to help equip women with the tools they need to create a healthy and fulfilling lifestyle. When women come together and uplift each other, we are unstoppable.

It would be an honor to work with you, and I wish you light and love on your journey to deeper wellness

Certifications

ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
Precision Nutrition L1
Precision Nutrition L2

PENDING
Trauma Informed Coaching Certification

Specialties

ACE Mind Body Certified
ACE Therapeutic Exercise Certified
ACE Orthopedic Exercise Certified
Postnatal Fitness Specialist Academy Certified
TRX L1 Certified
Online Coaching Specialist Certified
Online Trainers Federation Certified
American Red Cross CPR/AED/FIRST-AID

PENDING
Girls Gone Strong Certified Pre and Postnatal Specialist
Girls Gone Strong L1 Womens’ Coaching Specialist

Certifications

ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
Precision Nutrition L1
Precision Nutrition L2

PENDING
Trauma Informed Coaching Certification

Specialties

ACE Mind Body Certified
ACE Therapeutic Exercise Certified
ACE Orthopedic Exercise Certified
Postnatal Fitness Specialist Academy Certified
TRX L1 Certified
Online Coaching Specialist Certified
Online Trainers Federation Certified
American Red Cross CPR/AED/FIRST-AID

PENDING
Girls Gone Strong Certified Pre and Postnatal Specialist
Girls Gone Strong L1 Womens’ Coaching Specialist

Ansley
Knopf

or